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Mililani High School Color Guard for incoming Freshmen
Story By 1SG (R) Marlon Rice, and Lieutenant Colonel (R) Tim Schiller 2 August 2022, Color Guard for Freshmen Class, Mililani High School. Commanding and holding the American Flag is Cadet Major Evan Shiroma, Hawaiian Flag carried by Cadet Corporal Joseph Kim, Holding the Army Colors is Cadet Corporal Angelo Ducosin, holding the Trojan Battalion [...]
Junction City HS JROTC Alumni attends 40th class reunion
Story shared by: LTC (R) Richard R. Hodgson, Senior Army Instructor (SAI) of Junction City High School AJROTC Junction City High School in Junction City, Kansas held the 40th reunion for the class of 1982. Among the attendees was Ms. Beatrice Garcia, who was the second Cadet Battalion Commander of the Junction City High School [...]
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Hillcrest JROTC Color Guard Presents Colors at Dallas ISD Fall Commencement Exercise
Story by: CW4 (R) Christine V. Landers DALLAS, TX -- On December 15,2021 the Hillcrest High School JROTC was selected to present the colors for the Dallas Independent School District Fall Commencement Exercise. This commencement exercise recognized all Dallas, Texas High School Seniors that met the requirements to graduate early. This was the first time [...]
Train with free weights or your body weight?
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Nutritional advice that will keep you training
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Simple principles for your next workout
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To be number one, train like you’re number two
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The myths of shedding body fat explored
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Top 5 mistakes every gym member makes
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Most popular new workout methods
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10 ways to improve your strength
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Best way to track your body stats
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